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practical-performance-skills

Building Rapport with Yourself

My eyes were closed and my head was tilted towards the sun as I sat basking in the midday sun, soaking up the rays. I could hear the gentle lapping.

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Committment - Performance

The Most Committed Wins

We’ve all heard of the phrase the most committed wins and this cannot be more true in sport. Since the above story, I have had countless performances, business decisions, mountain experiences,.

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Sports Performance Coaching

Harnessing Energy In Your Sports Performamnce

All I could do was watch as the ball sailed into the air spinning top over tail, up and up it rose. I had put everything into this kick, if.

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mental performance

If you don’t belief in yourself, don’t expect others to

Have you ever listened to a passionate speaker or leader, and wondered how they have become so popular?! Maybe the content of their speech is not coherent or you don’t.

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Concentration Techniques

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