This initial one-on-one meeting is for us to meet and understand each other to see if we are a good fit. We will be looking at the past, present and future performance situations, with the aim of establishing clear goals and direction for future sessions and training.
The next step is to understand your training and performance routines and collaborate with any necessary parties. We will look at your past performances, identify any blockages and conduct any necessary interventions, or performance cues.
At this stage, we develop a sustainable and practical performance plan to meet your goals and desires. We integrate the strategy into your training and performances, providing you with practical mental training tasks.
In this final stage, we look at refining and tweaking the practical performance tasks to meet your desired outcome. Through trail and error, results and feedback, we examine how we can maximise the effects of the training in your performances.
From the age of six, I was a man on a mission. Three and a half years at an intensive training centre in America taught me many a lesson about what it takes to perform at an elite level from a young age. I was lucky enough to experience the very best of American and British coaching regimes. I went on to play 3 world championships, reach national finals, and represent the UK for junior tennis.
After injury sidelined my tennis career, I went back to study sports psychology and various courses to help with the theory and application of sports performance. I went on to study flow and was chosen to present my findings to the British Psychological Association in person. My training is always ongoing in my reading and self performances.
My performances continued in business founding and running a still live and kicking UK adventure sports operator. I went on to run a digital agency and currently run exploco: a global community of adventure sports experts. My passions for surfing, kitesurfing, football, skiing and rugby help me continue to push my boundaries and explore my performances.
I have been privileged to experience a pleather of experience and training and now it is time to share my passions and give back to so many athletes or performers who are not given time with a performance coach. My coaching style is dynamic and fun. My coaching methodology is practical application. My direction is focused on obtaining states of flow. I practise what I preach.